Phenomenal Low Fat Turkey Sandwich

Here is a recipe for a healthy and tasty turkey sandwich that is low in fat, high in protein, and ultra-nutritious.
This can be eaten either heated or cold.

CALORIES- 325
PROTEIN- 27 Grams
FAT IN GRAMS/CALORIES- 3 Grams / 30 Calories
FIBER- 6 Grams

Ingredients:
2 slices of stone ground wheat bread
3 ounces of thin-sliced 99% fat free turkey
1 slice of fat free Swiss cheese
two large leafs of lettuce
two thin slices of tomato
yellow mustard

*Note: The best way to adjust the calories and protein is by the amount of meat. See how many calories and how much protein is required per serving here: Everyday Nutrition Caloric Intake.

To make hot sandwich:
Place bread on medium size plate.
Place turkey evenly across bread.
Place cheese on top of turkey and close sandwich.
Microwave for 45 seconds to 1 minute on high.
Remove from microwave and add lettuce, tomato, and yellow mustard.
Enjoy.